All in Amalfi Coast Travel
Most of the visitors to our little region of Italy, technically referred to as the Region of Campania, blow through Naples on their way to the Amalfi Coast. The Region of Campania actually consists of five provinces Naples, Salerno, Avellino, Caserta and Benevento. The Amalfi Coast is in the Province of Salerno. The Gulf of Sorrento and Capri are in the Province of Naples. It is important to remember that culturally, historically, geographically and even linguistically and culinarily the Amalfi Coast and the Gulf of Sorrento are two distinct regions. Many like to think of Sorrento as the gateway to the Amalfi Coast. Fair enough, it is certainly a convenient and less expensive place to stay and use as a home base when exploring the towns of the Amalfi Coast.
So many foods to sample in this most spectacular region of the world. While the views alone are worth the trip- it is the food that makes you yearn to return.
Let me tell you a little story about my first journey to the Amalfi Coast. My friend met me in Rome. Easy enough. We stayed two nights. Did our thing- Spanish Steps, Vatican, Trastevere. Drank too much Frascati, woke up one morning hungover and it was time to take the train to Naples and continue onward to the Amalfi Coast. Feeling plucky, we decided to take the Freccia Rossa high speed train. We had tramezzini sandwiches and little bottles of prosecco to wag a hair out of the dog or whatever it is they say about drinking more alcohol to cure drinking too much of it. In spite of the fact that we seemed to be approaching our upcoming holiday with the same mental fortitude as a harem of spring breakers in Panama City, I was feeling pretty good about how the day was going.
Let’s get one thing straight. This list is by no means exhaustive. You could eat for years on the Amalfi Coast and still have not tried every plate the region has to offer. Many of the same dishes are found in the the Gulf of Sorrento, Capri and the Phlegrean Islands. I have tried to limit this top ten list to foods that are strictly native to this wondrous stretch of coast and have stories linked to specific towns. Sfogliatella, for example, was invented in the Amalfi Coast town of Conca dei Marini. Parmigiana di Melanzane (Eggplant Parmesan), on the other hand is ubiquitous throughout all of Southern Italy and is a true staple of the Southern Mediterranean summer diet. To understand the foods typical to the Amalfi Coast, one must observe the region’s topography.
Rossellini was correct. The people here are crazy. They also know how to live. And the beaches prove it. After years living on the Amalfi Coast, I have learned a few things about beach going here to make things a little less crazy.
First, there is a different between a private and public beach. Stablimenti or beach clubs require you to pay anywhere from 5-10 Euro for a beach chair on their part of beach. Spiggie libere, or free beaches allow you to spread out your towel, picnic and do as your heart’s content. Often the people on the free beaches can be a bit on the vulgar side. These beaches attract large families from the provinces who seem to colonize with umbrellas, picnic tables, sports equipment. You would think they were prepared to head west on the Oregon Trail with all of the equipment they have. Unsurprisingly, I don’t particularly enjoy these beaches. From time to time, I may spread out a towel and enjoy a panino on a free beach. However, if you are on vacation on the Amalfi Coast- be civilized and treat yourself to a lettino. Otherwise you may end up with an errant beach ball to the head and screechy nonna telling you to move your beach towel over because you are in her spot! There is not such thing as a free beach when a nonna from the provincial hinerlands of Pagani is bellowing at you...